10 Kid-Friendly And Gluten-Free Recipes

Gluten-Free Chicken Nugget Recipe

Gluten-free chicken nuggets are incredibly crispy thanks to gluten-free panko-style breading. These golden, crispy chicken nuggets are delicious dipped in sour cream horseradish sauce and kids love them!

Ingredients

• 3 skinless, boneless chicken breasts
• 1/2 cup gluten-free all purpose flour mix (use your favorite mix)
• 1/2 teaspoon salt
• 1/8 teaspoon fresh ground pepper
• 1 teaspoon gluten-free Italian herb seasoning blend OR gluten-free garlic powder
• 1 large egg and 1 tablespoon olive oil, whisked together
• 1 cup crushed gluten-free rice chex cereal OR gluten-free panko flakes OR crushed gluten-free crackers (see tips)
• 1/2 cup freshly grated Parmesan cheese
• 1/4 cup olive oil for pan-frying
• 1/4 cup canola oil for pan-frying

Full recipe: glutenfreecooking.about.com

< BACK NEXT >